Step by Step Programs

Our step by step programs provide you with information and tools that will help you move towards a healthy space of mind

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Evidence-Based Psychology

Braive uses evidence-based psychology to help you tackle mental health challenges and develop your mental skills

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Mental Health Check

Everybody has mental health, click here to learn about yours

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Sadness & Depression

Work through unwanted thoughts and behaviours by creating healthy habits with proven techniques

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Mental health check

Badge mental health check step 1

Create your account

Badge mental health check step 2

Answer the questions

Badge mental health check step 3

Get recommendations

Start My Mental Health Check

Program categories

Worry and Anxiety
Learn about types of anxiety and programs to better manage your symptoms
Stress and Recovery
Learn about stress and recovery and learn tools to regulate stress
Sadness, Loss and Trauma
Learn about various causes of sadness and effect of trauma

Learn to become your own therapist

We offer evidence-based treatment programs adapted to the challenges you are facing. You will be introduced to the stories of other people who have faced similar challenges as you, and their way through treatment.

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