Mental Skills Training For Youth
Learn how to develop your mental skills and the growth mindset of a learner’s approach to your development. This program will let you learn about vital life skills including goal setting, stress regulation, mindfulness, and how to pick yourself up after setbacks. In addition, you will be introduced to techniques from Cognitive Behavioural Therapy which will help you understand stress, gain more awareness of your thoughts and spot and correct biases in your thinking. The techniques learnt in this program will be useful in areas such as work, family, social life and sports performance.
By Henrik Haaland Jahren
€75
Work Stress
Learn to meet the challenges of a busy work life and equip yourself with tools to regulate stress, improve restitution, resolve conflict, perform at your best and increase wellbeing overall. Many people experience high levels of stress in their place of work, whether due to deadlines, high-pressure situations or conflict with colleagues. Long-term stress is bad for business: reducing productivity, increasing absence and spilling over into other areas of our lives. This program will give you the tools to manage stress and balance the demands of a busy job with the needs of your personal and family life. You will begin by mapping the main challenges you are facing at the moment and clarifying the goals and values you want to work towards. You will then be taken step-by-step through learning a range of tried and tested tools for reducing stress, including HRV training, mindfulness and worry postponement. You'll also gain a greater understanding of how stress affects your mind and body, learn to spot biases and errors in your own thinking, and learn powerful tools for managing conflict. By completing this program you are increasing your capacity to manage stress and challenges at work, enhancing your mental skill set and investing in your own psychological wellbeing.
By Henrik Haaland Jahren
€75
Stress Regulation
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75
Mental Skills Training
Learn how to develop your mental skills and the growth mindset of a learner’s approach to your development. This program will let you learn about vital life skills including goal setting, stress regulation, mindfulness, and how to pick yourself up after setbacks. In addition, you will be introduced to techniques from Cognitive Behavioural Therapy which will help you understand stress, gain more awareness of your thoughts and spot and correct biases in your thinking. The techniques learnt in this program will be useful in areas such as work, family, social life and sports performance.
By Henrik Haaland Jahren
€75
Stress and Restitution
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program you will be introduced to various breathing, relaxation and biofeedback techniques that all contribute to the restitution of mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75