Stress and Restitution
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of daily life. In this program you will be introduced to various breathing, relaxation and biofeedback techniques that all contributes to the restitution of mind and body. In addition you will learn several helpful tools from CBT on how to better cope with demands of your everyday life. Please note that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75
Stress Regulation
This program gives you an introduction to a range of tools and techniques to better regulate your stress levels. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition, you will learn several helpful tools from CBT on how to better cope with demands of your everyday life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75