This program was created as a response to the situation that we currently find ourselves in. Many of us are confined to our homes as a result of the Covid-19 and all of us, confided or not, are anxious about how Covid-19 will affect our world. We are worried about our own health, the health of those we love and the population in general. Many have already lost their jobs and we all worry about how our societies will tackle the financial, emotional and structural consequences brought by the pandemic. This program is composed of various techniques that are shown to help us cope with worry and rumination through the COVID-19  pandemic and to ensure that everyone gets access to tools to maintain good mental health through this difficult time. The title of the program is simply what we aim to achieve: Maintaining good mental health in a challenging and uncertain time.  Please note: We believe that financial difficulties should never prevent you access to the tools you need to thrive. Therefore if you find yourself in a situation where the program fee is a challenge for you, please contact us at [email protected] and we will waiver the fee for you, no questions asked. #inthistoghether 

Learn to prevent panic attacks and overcome panic disorder using a step-by-step process of changing your thoughts and behaviours. You will begin by mapping your symptoms and identifying the situations which cause you to feel panic. You will then begin a gradual process of experiencing these situations safely, allowing you to regain control of your life. Through this program, you will learn a range of CBT tools, relaxation exercises and strategies to eliminate panic attacks from your life, reduce your underlying anxiety and make lasting changes to your lifestyle. By the time you finish the course, you will have a better understanding of why panic attacks occur, how to prevent them and how to safely face situations that make you feel anxious.

Social anxiety is an intense fear of social situations and being judged by others, leading to isolation and withdrawal. In this program you will learn to overcome the symptoms of social anxiety using a step-by-step approach. You will begin by mapping your symptoms and identifying the areas and situations which make you feel anxious. You will then begin learning a range of tools that will help you change your thoughts and behaviours to become more comfortable in social situations. Using a combination of CBT techniques, relaxation exercises and behavioural changes you will come to feel less anxious around other people and begin to regain control of your life.

Generalised Anxiety Disorder is characterised by excessive, uncontrollable anxiety and worry relating to all aspects of life. Often, the worry is unrealistic or out of proportion to the situation, and might eventually become so dominant that it interferes with daily functioning, including work, school, social activities, and relationships. This program will take you, step by step, through getting an overview of your anxiety symptoms and identifying the main causes of stress and worry in your life. You will then begin learning CBT tools such as mindfulness, worry postponement and guided relaxation to manage your symptoms and make simple positive changes to your lifestyle. Throughout the program you will discover techniques to make long-term behaviour change and develop healthy new habits to help you manage anxiety ongoing.