Sadness and Depression
We all experience feelings of sadness at some point in our lives. Depression, on the other hand, is when these feelings last for longer periods of time and start to affect your quality of life. This program will help you overcome depression by identifying your symptoms, understanding the relationships between your thoughts, emotions and behaviour. Using a combination of CBT techniques, relaxation exercises and gradual behaviour change, you will begin to alleviate your symptoms and develop healthy habits to help you move forward.