Depression and Anxiety
In this program you will learn more about anxiety and depression and how you, through the use of various tools and strategies, can start to manage these symptoms. The program will take you, step by step, through getting an overview of your symptoms of anxiety and depression, identifying the main causes of stress and worry in your life, and understanding which of your strategies for coping are helpful and which are not. You will then begin using tools from CBT to find better ways of coping with your challenges through identifying your thinking errors, postponing your worries and making simple changes to your daily routines to promote recovery. Over the program you will learn how to make lasting changes techniques and develop healthy new habits for life. The program spans over 12 weeks to allow you the time needed to learn and implement the changes required to improve your mental wellbeing.