This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
About this program
- Status Update
- Meet Oscar
- BarriersOptional
- Oscar Getting Help
- HRV Basics
- Biofeedback and HRV
- HRV Training Guide
- Breathing Measurement Chart 1Optional
- Introduction to HRV Training Applications
- HRV Training 1
- Guided Sleep 1Optional
- Diary OscarOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- Understanding Hyperventilation and Relaxation
- Fight Flight Freeze
- Mapping My FFF symptoms
- Oscar Joins the Group
- Observation Model
- Getting to Know the Observation ModelOptional
- Why Worry EscalatesOptional
- HRV Training 2Optional
- Oscar DiaryOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- Understanding Stress
- My Stress Bucket
- My Three Main StressorsOptional
- Worry and Rumination
- Postponement Periods
- Postponement Instructions
- Postponement Log: Worry 1
- Postponement Log: Rumination 1
- HRV Training 3Optional
- Oscar DiaryOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- Thinking Errors
- Cognitive Biases and Unhelpful Thinking 1
- Info Sheet: Common Thinking Errors 1Optional
- Creating Alternative Thoughts 1Optional
- Cognitive Biases and Unhelpful Thinking 2
- Info Sheet: Common Thinking Errors 2Optional
- Creating Alternative Thoughts 2Optional
- HRV Training 4Optional
- Diary OscarOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- Stress Bucket
- Coping Strategies
- Mapping Helpful and Unhelpful Coping Strategies
- Separating Thoughts from EmotionsOptional
- Observation Model ActivityOptional
- HRV Training 5Optional
- Diary OscarOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- Safety Behaviours
- Worry Related Behaviours
- Replacing Safety Behaviours
- Inner Dialogue
- Exploring our Inner DialogueOptional
- Creating Supportive Inner Dialogue
- HRV Training 6Optional
- Oscar DiaryOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Status Update
- AssertivenessOptional
- Assertiveness TechniquesOptional
- Act More AssertivelyOptional
- Observation Model: Mapping Unassertive BehaviourOptional
- Observation Model: Becoming More AssertiveOptional
- Building Healthy RelationshipsOptional
- Creating Habits
- Three Habits I Want to StrengthenOptional
- HRV Training 7Optional
- Oscar's DiaryOptional
- My DiaryOptional
- What Did You Think About this Lesson?Optional
- Keep Working
- Oscar Summary
- Revisit Your GoalsOptional
- Intro to Stress Bucket IIOptional
- Revisiting the Stress Bucket
- Finding the Tool to Deal with the Trigger 1
- Oscar DiaryOptional
- My DiaryOptional