Stress and Recovery

Stress Regulation

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About this program
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
1. Introduction to HRV
  • Wellbeing Index
  • Meet Oscar
  • Barriers
  • Oscar Getting Help
  • HRV Basics
  • Biofeedback and HRV
  • HRV Training Guide
  • Breathing Measurement Chart 1
  • Introduction to HRV Training Applications (nb)
  • HRV Training 1
  • Guided Sleep 1
  • Diary Oscar
  • My Diary
2. Understanding Stress
  • Wellbeing Index
  • Understanding Hyperventilation and Relaxation
  • Fight Flight Freeze
  • Mapping My FFF symptoms
  • Oscar Joins the Group
  • Observation Model
  • Getting to Know the Observation Model
  • Why Worry Escalates
  • HRV Training 2
  • Oscar Diary
  • My Diary
3. Observe and Handle Worry
  • Wellbeing Index
  • Understanding Stress
  • My Stress Bucket
  • My Three Main Stressors
  • Worry and Rumination
  • Postponement Periods
  • Postponement Instructions
  • Postponement Log: Worry 1
  • Postponement Log: Rumination 1
  • HRV Training 3
  • Oscar Diary
  • My Diary
4. Fine-Tuning Your Thoughts
  • Wellbeing Index
  • Thinking Errors
  • Cognitive Biases and Unhelpful Thinking 1
  • Info Sheet: Common Thinking Errors, Part 1
  • Creating Alternative Thoughts 1
  • Cognitive Biases and Unhelpful Thinking 2
  • Info Sheet: Common Thinking Errors, Part 2
  • Creating Alternative Thoughts 2
  • HRV Training 4
  • Diary Oscar
  • My Diary
5. Helpful and Unhelpful Ways of Coping
  • Wellbeing Index
  • Stress Bucket
  • Coping Strategies
  • Mapping Helpful and Unhelpful Coping Strategies
  • Separating Thoughts from Emotions
  • Observation Model Activity
  • HRV Training 5
  • Diary Oscar
  • My Diary
6. Safety Behaviours and Inner Dialogue
  • Wellbeing Index
  • Safety Behaviours
  • Worry Related Behaviours
  • Identifying Safety Behaviours
  • Inner Dialogue
  • Exploring our Inner Dialogue
  • Creating Supportive Inner Dialogue
  • HRV Training 6
  • Oscar Diary
  • My Diary
7. Healthy Relationships
  • Wellbeing Index
  • Assertiveness
  • Assertiveness Techniques
  • Assertive Behaviours
  • Mapping Unassertive Behaviour
  • Becoming More Assertive
  • Building Healthy Relationships
  • Creating Habits
  • Three Habits I Want to Strengthen
  • HRV Training 7
  • Oscar's Diary
  • My Diary
8. Habits for Life
  • Keep Working
  • Oscar Summary
  • Revisit Your Goals
  • Intro to Stress Bucket II
  • Revisiting the Stress Bucket
  • Finding the Tool to Deal with the Trigger 1
  • Oscar Diary
  • My Diary