Stress and Recovery

Mental Skills Training For Youth

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About this program
Learn how to develop your mental skills and the growth mindset of a learner’s approach to your development. This program will let you learn about vital life skills including goal setting, stress regulation, mindfulness, and how to pick yourself up after setbacks. In addition, you will be introduced to techniques from Cognitive Behavioural Therapy which will help you understand stress, gain more awareness of your thoughts and spot and correct biases in your thinking. The techniques learnt in this program will be useful in areas such as work, family, social life and sports performance.
1. Introduction: Mental Skills and Stress
  • Wellbeing Index
  • Meet Anna
  • Chat: Anna and Eric
  • Growth and Fixed MindsetPreview
  • Growth or Fixed Mindset
  • Goal setting
  • My Achievement Goals
  • Understanding Stress
  • Chat: Anna and Eric
  • My Stress Bucket
  • My Three Main Stressors
  • Observation Model
  • Notice and Return Meditation 1
  • Program expectations
  • Anna Diary
  • My Diary
2. Intensity Regulation In Sports
  • Wellbeing Index
  • Intensity Regulation Intro
  • Intensity Regulation
  • Introduction to Performance and Performance Anxiety
  • Fight Flight Freeze
  • Mapping My FFF symptoms
  • Understanding Hyperventilation and Relaxation
  • Guided Breathing Exercise 1
  • Isometric Relaxation
  • Isometric relaxation
  • When intensity levels go too low
  • Inner Dialogue
  • Exploring A Difficult Situation / Challenge
  • Exploring A Difficult Situation / Challenge
  • Using my new skills
  • Skills for Regulating Tension
  • Progressive Muscle Relaxation 1
  • Body Scan Exercise 1
  • Anna Diary
  • My Diary
3. How to Make Changes
  • Wellbeing Index
  • What is Restitution?
  • Insomnia Severity Index
  • Sleep Physiology Part I
  • Sleep Physiology Part II
  • How to complete your sleep diary
  • My Sleep Diary
  • Chat: Anna and Eric
  • Sleep Hygiene
  • Planning the Next Two Weeks
  • Changing Behaviors: Sleep
  • Activity Planning: Sleep
  • Chat: Anna and Eric
  • Activity Planning: Social
  • Introduction to Changing Behavior Homework
  • Activity Planning Sheet
  • Guided Sleep 1
4. Making Coping a Choice
  • Wellbeing Index
  • Safety Behaviors
  • Identify Safety Behaviours
  • Chat: Anna and Eric
  • Identifying Safety Behaviours
  • Coping Strategies
  • Chat: Anna and Eric
  • Mapping Helpful and Unhelpful Coping Strategies
  • Creating Habits
  • Introduction to Mindfulness
  • Introduction to Mindfulness
  • Why is Mindfulness Useful?
  • Selective Attention
  • Creating Habits Takes Practice
  • Notice and Return Meditation 2
  • Floating Leaves 1
  • Body Scan Exercise 2
  • Progressive Muscle Relaxation 2
  • Breathing Exercise
  • Guided Sleep 2
  • Anna's Diary
  • My Diary
5. Fine-Tuning Your Thoughts
  • Wellbeing Index
  • Thinking Errors
  • Cognitive Biases and Unhelpful Thinking 1
  • Chat: Anna and Eric
  • Info Sheet: Common Thinking Errors, Part 1
  • Creating Alternative Thoughts 1
  • Cognitive Biases and Unhelpful Thinking 2
  • Chat: Anna and Eric
  • Info Sheet: Common Thinking Errors, Part 2
  • Creating Alternative Thoughts 2
  • Body Scan Exercise 3
  • Progressive Muscle Relaxation 3
  • Notice and Return Meditation 3
  • Guided Sleep 3
  • Anna's Diary
  • My Diary
6. Taking the Driver's Seat
  • Wellbeing Index
  • Setbacks can Cause Worry and Rumination
  • Coping With Setbacks
  • Chat: Anna and Eric
  • Focused Attention
  • Revisit Your Goals
  • Postponement Periods
  • Your Postponement Log
  • Postponement Instructions
  • Postponement Log: Worry 1
  • Postponement Log: Rumination 1
  • Chat: Anna and Eric
  • Breathing exercise
  • Notice and Return Meditation 4
  • Floating Leaves 3
  • Visualisation
  • Make Your Own Visualisation Tape
  • Progressive Muscle Relaxation 4
  • Body Scan Exercise 4
  • Guided Sleep 4
  • Anna's Diary
  • My Diary
7. Healthy Relationships
  • Wellbeing Index
  • Building Healthy Relationships
  • Assertiveness
  • Chat: Anna and Eric
  • Assertive Behaviours
  • Mapping Unassertive Behaviour
  • Assertiveness Techniques
  • Chat: Anna and Eric
  • Floating Leaves 3
  • Progressive Muscle Relaxation 5
  • Guided Sleep 5
  • Anna Diary
  • My Diary
8. Habits for Life
  • Wellbeing Index 8
  • Anna takes a Look at What she has Achieved
  • Diary Anna
  • Keep Working
  • Intro to Stress Bucket II
  • Revisiting the Stress Bucket
  • Finding the Tool to Deal with the Trigger 1
  • Revisit Your Goals
  • Revisit Your Activity Planner
  • Chat: Anna and Eric
  • What do I do From Here?