Name: General Anxiety
Price: 105.0 EUR

About this program

Generalised Anxiety Disorder is characterised by excessive, uncontrollable anxiety and worry relating to all aspects of life. Often, the worry is unrealistic or out of proportion to the situation, and might eventually become so dominant that it interferes with daily functioning, including work, school, social activities, and relationships. This program will take you, step by step, through getting an overview of your anxiety symptoms and identifying the main causes of stress and worry in your life. You will then begin learning CBT tools such as mindfulness, worry postponement and guided relaxation to manage your symptoms and make simple positive changes to your lifestyle. Throughout the program you will discover techniques to make long-term behaviour change and develop healthy new habits to help you manage anxiety ongoing.

Status Update
Meet Peter
Optional
Opening up to a Friend
Peter at the Psychologist Office
Barriers
Optional
What Exactly is Generalised Anxiety Disorder?
My Goals
Fight Flight Freeze
Mapping My Symptoms
Optional
Mapping My Symptoms
Understanding Stress
Optional
My Stress Bucket
My Three Main Stressors
Optional
Progressive Muscle Relaxation Intro
Optional
Understanding Hyperventilation and Relaxation
Breathing Measurement Chart 1
Optional
Guided Breathing Exercise 1
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
GAD-7 Scale
Worry and Rumination
Postponement Periods
Your Postponement Log
Postponement Instructions
Postponement Log: Worry
Postponement Log: Rumination
Guided Breathing Exercise 2
Optional
Observation Model
Getting to Know the Observation Model
Isometric Relaxation
Breathing Measurement Chart 2
Optional
Progressive Muscle Relaxation 2
Optional
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
About Thinking Errors
Cognitive Biases and Unhelpful Thinking 1
Info Sheet: Common Thinking Errors 1
Creating Alternative Thoughts 1
Progressive Muscle Relaxation 3
Optional
Cognitive Biases and Unhelpful Thinking 2
Info Sheet: Common Thinking Errors 2
Creating Alternative Thoughts 2
Your Postponement Log
Optional
Postponement Log: Worry 2
Optional
Postponement Log: Rumination 2
Optional
Breathing Measurement Chart 3
Optional
Guided Breathing Exercise 3
Optional
Guided Sleep 1
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
GAD-7 Scale
2nd Level Worry
Introduction to Homework About 2nd Level Worry
Optional
Mapping Worry About Worry
Mapping My Worry Supporters
Why Worry Escalates
Mapping 2nd Level Worry
Optional
Postponement Log: Worry 3
Optional
Postponement Log: Rumination 3
Optional
Guided Breathing Exercise 4
Optional
Breathing Measurement Chart 4
Optional
Progressive Muscle Relaxation 4
Optional
Guided Sleep 2
Optional
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
Safety Behaviours
Worry Related Behaviours
Replacing Safety Behaviours
Thoughts and Feelings that Drive Your Safety Behavior
Optional
Stress Bucket
Coping Strategies
Progressive Muscle Relaxation 5
Optional
Mapping Helpful and Unhelpful Coping Strategies
Finding the Tool to Deal with the Trigger 1
Introduction to Mindfulness
Notice and Return Meditation 1
Optional
Body Scan Exercise 1
Optional
Guided Sleep 3
Optional
Guided Breathing Exercise 5
Optional
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
GAD-7 Scale
Inner Dialogue
Creating Supportive Inner Dialogue
Progressive Muscle Relaxation 6
Optional
Your Postponement Log
Optional
Postponement Log: Worry 4
Optional
Postponement Log: Rumination 4
Optional
Notice and Return Meditation 2
Optional
Floating Leaves 1
Optional
Breathing Measurement Chart 5
Optional
Guided Breathing Exercise 6
Optional
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
Introduction to Focus of Attention
Selective Attention
Body Scan Exercise 2
Optional
Taking an Outside Perspective
Optional
Focused Attention
Notice and Return Meditation 3
Optional
Floating Leaves 2
Optional
Postponement Log Reminder
Optional
Postponement Log: Worry 5
Optional
Postponement Log: Rumination 5
Optional
Breathing Measurement Chart 6
Optional
Guided Breathing Exercise 7
Optional
Peter's Diary
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
GAD-7 Scale
Assertiveness
Assertiveness Techniques
Act More Assertively
Observation Model: Mapping Unassertive Behaviour
Optional
Observation Model: Becoming More Assertive
Optional
Relationships
Creating Habits
Notice and Return Meditation 4
Optional
Finding the Tool to Deal With the Trigger 2
Revisit your Safety Behaviors
Optional
Body Scan Exercise 3
Optional
Breathing Measurement Chart 6
Optional
Guided Breathing Exercise 8
Optional
My Diary
Optional
What Did You Think About this Lesson?
Optional

Status Update
Keep Working
What Have I Learned?
Optional
Identifying Future Triggers
Optional
Revisit Your Goals
Optional
What do I do From Here?
What did You Think About this Program?
Optional

Author

Chief Psychologist

Henrik Haaland Jahren

Henrik H. Jahren is an authorized psychologist in both Norway and Australia. After graduating as a clinical psychologist in Australia, he has worked with the development and delivery of psychological services in clinical, sport and organizational psychology over the past 10 years. During the last 3 years, he has been a part of the sports psychology department of the Norwegian Olympic Committee. Before that, he ran a private practice for 7 years (in Norway and internationally). He has experience from the public specialist care treating patients with severe mental disorders, and as a psychologist for a public initiative that addresses workers at risk of sick leave due to mental challenges.

Enroll €105