Sadness and Depression
We all experience feelings of sadness at some point in our lives. Depression, on the other hand, is when these feelings last for longer periods of time and start to affect your quality of life. Moreover, depression also causes other symptoms such as fatigue, loss of appetite, difficulty concentrating and recurring thoughts of death and suicide. This program will help you overcome depression by taking you step-by-step through mapping your symptoms, identifying the main challenges in your life and understanding the relationships between your thoughts, emotions and behaviour. Using a combination of proven CBT techniques, relaxation exercises and gradual behaviour change, you will begin to alleviate your symptoms and develop healthy habits to help you move forward. By taking the time to work through each exercise you will gain greater control of your thoughts and emotions, learn to spot when you are acting based on biases in your thinking, develop healthy daily routines, and practice powerful tools for relaxation and stress regulation.
By Henrik Haaland Jahren
€75
Work Related Stress
Learn to meet the challenges of a busy work life and equip yourself with tools to regulate stress, improve restitution, resolve conflict, perform at your best and increase wellbeing overall. Many people experience high levels of stress in their place of work, whether due to deadlines, high-pressure situations or conflict with colleagues. Long-term stress is bad for business: reducing productivity, increasing absence and spilling over into other areas of our lives. This program will give you the tools to manage stress and balance the demands of a busy job with the needs of your personal and family life. You will begin by mapping the main challenges you are facing at the moment and clarifying the goals and values you want to work towards. You will then be taken step-by-step through learning a range of tried and tested tools for reducing stress, including HRV training, mindfulness and worry postponement. You'll also gain a greater understanding of how stress affects your mind and body, learn to spot biases and errors in your own thinking, and learn powerful tools for managing conflict. By completing this program you are increasing your capacity to manage stress and challenges at work, enhancing your mental skill set and investing in your own psychological wellbeing.
By Henrik Haaland Jahren
€75
General Anxiety
Generalised Anxiety Disorder is characterised by excessive, uncontrollable anxiety and worry relating to all aspects of life. Often, the worry is unrealistic or out of proportion to the situation, and might eventually become so dominant that it interferes with daily functioning, including work, school, social activities, and relationships. This program will take you, step by step, through getting an overview of your anxiety symptoms and identifying the main causes of stress and worry in your life. You will then begin learning CBT tools such as mindfulness, worry postponement and guided relaxation to manage your symptoms and make simple positive changes to your lifestyle. Throughout the program you will discover techniques to make long-term behaviour change and develop healthy new habits to help you manage anxiety ongoing.
By Henrik Haaland Jahren
€75
Social Anxiety
Social anxiety is an intense fear of social situations and being judged by others, leading to isolation and withdrawal. In this program you will learn to overcome the symptoms of social anxiety using a step-by-step approach. You will begin by mapping your symptoms and identifying the areas and situations which make you feel anxious. You will then begin learning a range of tools that will help you change your thoughts and behaviours to become more comfortable in social situations. Using a combination of CBT techniques, relaxation exercises and behavioural changes you will come to feel less anxious around other people and begin to regain control of your life.
By Henrik Haaland Jahren
€75
Panic Disorder
Learn to prevent panic attacks and overcome panic disorder using a step-by-step process of changing your thoughts and behaviours. You will begin by mapping your symptoms and identifying the situations which cause you to feel panic. You will then begin a gradual process of experiencing these situations safely, allowing you to regain control of your life. Through this program, you will learn a range of CBT tools, relaxation exercises and strategies to eliminate panic attacks from your life, reduce your underlying anxiety and make lasting changes to your lifestyle. By the time you finish the course, you will have a better understanding of why panic attacks occur, how to prevent them and how to safely face situations that make you feel anxious.
By Henrik Haaland Jahren
€75
Stress Regulation
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75
Mental Skills Training
Learn how to develop your mental skills and the growth mindset of a learner’s approach to your development. This program will let you learn about vital life skills including goal setting, stress regulation, mindfulness, and how to pick yourself up after setbacks. In addition, you will be introduced to techniques from Cognitive Behavioural Therapy which will help you understand stress, gain more awareness of your thoughts and spot and correct biases in your thinking. The techniques learnt in this program will be useful in areas such as work, family, social life and sports performance.
By Henrik Haaland Jahren
€75
Mental Skills Training For Youth
Learn how to develop your mental skills and the growth mindset of a learner’s approach to your development. This program will let you learn about vital life skills including goal setting, stress regulation, mindfulness, and how to pick yourself up after setbacks. In addition, you will be introduced to techniques from Cognitive Behavioural Therapy which will help you understand stress, gain more awareness of your thoughts and spot and correct biases in your thinking. The techniques learnt in this program will be useful in areas such as work, family, social life and sports performance.
By Henrik Haaland Jahren
€75
Mixed Anxiety and Depression
In this program you will learn more about anxiety and depression and how you, through the use of various tools and strategies, can start to manage these symptoms. The program will take you, step by step, through getting an overview of your symptoms of anxiety and depression, identifying the main causes of stress and worry in your life, and understanding which of your strategies for coping are helpful and which are not. You will then begin using tools from CBT to find better ways of coping with your challenges through identifying your thinking errors, postponing your worries and making simple changes to your daily routines to promote recovery. Over the program you will learn how to make lasting changes techniques and develop healthy new habits for life. The program spans over 12 weeks to allow you the time needed to learn and implement the changes required to improve your mental wellbeing.
By Henrik Haaland Jahren
€75
Stress and Restitution
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of work, family and daily life. In this program you will be introduced to various breathing, relaxation and biofeedback techniques that all contribute to the restitution of mind and body. In addition you will learn several helpful tools from CBT, including how to postpone your worries, change errors in your thinking and identify the helpful and unhelpful ways you respond to stress. By completing this program you will gain access to a range of tools which will help you effectively deal with challenges and stress in your life. Please note that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75