Stress and Restitution
This program gives you an introduction to a range of effective tools and techniques to recover from the stresses of daily life. In this program you will be introduced to various breathing, relaxation and biofeedback techniques that all contributes to the restitution of mind and body. In addition you will learn several helpful tools from CBT on how to better cope with demands of your everyday life. Please note that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75
Stress Regulation
This program gives you an introduction to a range of tools and techniques to better regulate your stress levels. In this program we will use Heart Rate Variability (HRV) training as a tool to aid the recovery and stress regulation of our mind and body. In addition, you will learn several helpful tools from CBT on how to better cope with demands of your everyday life. Please note, that this program involves using an app to complete your HRV training. That app costs 3.99US$ and is not developed by Braive. We have developed a guided breathing measure for you to complete the training, if you decide against buying the app.
By Henrik Haaland Jahren
€75
General Anxiety
Generalised Anxiety Disorder is characterised by excessive, uncontrollable anxiety and worry relating to all aspects of life. Often, the worry is unrealistic or out of proportion to the situation, and might eventually become so dominant that it interferes with daily functioning, including work, school, social activities, and relationships. This program will take you, step by step, through getting an overview of your anxiety symptoms, identifying the main causes of stress and worry in your life, learning CBT tools to manage them, and discovering techniques to make behaviour change stick and develop healthy new habits.
By Henrik Haaland Jahren
€75
Social Anxiety
Social anxiety is an intense fear of social situations and being judged by others, leading to isolation and withdrawal. In this program you will learn to overcome the symptoms of social anxiety using a step-by-step approach that will help you change your thoughts and behaviours to become more comfortable in social situations. Using a combination of CBT techniques, relaxation exercises and behavioural changes you will come to feel less anxious around other people and begin to regain control of your life.
By Henrik Haaland Jahren
€75
Sadness and Depression
We all experience feelings of sadness at some point in our lives. Depression, on the other hand, is when these feelings last for longer periods of time and start to affect your quality of life. This program will help you overcome depression by identifying your symptoms, understanding the relationships between your thoughts, emotions and behaviour. Using a combination of CBT techniques, relaxation exercises and gradual behaviour change, you will begin to alleviate your symptoms and develop healthy habits to help you move forward.
By Henrik Haaland Jahren
€75